Education and information will help you make the best choices along the way. We offer opportunities for every family to learn more about each of our services in an affordable, accessible manner. Look for our events and free discussions in many local neighborhoods.
Mindfulness-Based New Moms Groups/ Second Time Moms’ Groups / and Mindful Mothering Groups and Moms Retreats
Bringing Mindfulness to infant-parent attachment and the transition to motherhood.
Psychotherapist led discussion/support/meditation groups, (no prior experienced necessary) for new and experienced moms. Most of the groups are for moms with babies/toddlers and groups are divided by age: new moms, moms of toddlers, 2nd time moms. Groups meet in Berkeley and provide a supportive environment within which to explore the landscape of mothering and how to best stay present with ourselves, our little ones and our partners during this joyous and challenging time. Most groups run for 8 weeks, but some are ongoing.
Please contact firstname.lastname@example.org for current schedule.